Wednesday 16 July, 2014

Not gonna lie...today made me feel like I should have reconsidered taking Wednesday as a rest day, I was locked in the hurt box. The back squats weren't terrible (white lie), but I've noticed that I'm actually starting to get sore more in my hip flexors than anywhere else. Steadily working the mobility! THEN came the cleans, and 165# seriously felt like 265#, which was an unwelcome and unfortunate event in my life. All of the other lifting went on without a hitch!

Part B stole my soul - when I texted you about metcons being my worst enemy, this is what I was referring to! It hurt from start to finish, and I think my time reflects it! On the bright side, I had my Brigade Commander - a full-bird Colonel - challenge me to a 3 minute burpee contest (after he frowned upon me for calling myself a Crossfitter without a Level 1 cert) and I proceeded to destroy him. I did 70, which was definitely more than enough to win, so I was happy. Showed him!!