Tuesday 15 July, 2014

Jerks!! I went fairly heavy today on the BTN Jerks, which I think went pretty well until the last set - I think my ego got the best of me and I couldn't nail that last rep. And then the fatigue carried over to the PP, which were a little challenging towards the end. And the jerk dip squats I went a little heavy, just to remember the feeling of sitting with the weight in the front rack.

Part B went on without a hitch, but that little WOD in Part C was much more than I bargained for, the thrusters were the rest period and then I spent almost all of the time just suffering through the Strict HSPU - my shoulders were pretty well spent by the end!