3 May 2014 - Testing Day 5

METCON

20 Minute AMRAP:

20 Thrusters @ 95#

20 Pullups

20 Burpees

RESULTS

4 Rounds + 7 reps... Sorry I don't have video evidence, every time I try to upload it to YouTube my computer craps the bed and crashes; it apparently doesn't like me uploading videos longer than 20 minutes. So anyway, I was feeling pretty froggy this morning after doing those rope climbs and tested the shoulder on some butterfly PUs. Mistake. On that 4th round I felt it go again and have been suffering a lasting ache ever since.